SMOOTHie Operator
by Keleigh May on September 12th, 2014

My Smoothie Formula

Pain Greek Yogurt-This brings the protein (15-20 grams per 6 oz.) which leads to you feeling full longer. 

Frozen Fruit- This will give your smoothie the icy texture without watering it down with water or ice. 

Coconut Water- Basically nature's gatorade. Lots of electrolytes to give you energy! 

Greens- A hand full of baby spinach, or kale in the morning that you can't taste? Yes please! What do I use to cover the taste of greens? Apples, frozen pineapple and mangos are my favorite. 

Orange or Apple Juice- Use a splash of juice to your smoothie to add sweetness and more flavor. 

Additional Boosts- Sometimes I like to add Chia Seeds or Flax Seed Meal to my smoothies for an added boost of nutrition. 
Just use this formula when making your smoothies, the possibilities are limitless! 
Ok, this is as easy as breakfast gets. You literally just dump ingredients in a blender and let it go. Whats more amazing, smoothies are a great vehicle for hiding fruits and vegetables for people like me (picky eaters). Need a meal with a serving of fruit and vegetables, that can be made in less than 5 minutes and can be eaten on the way to school/work? Where there's a meal, there's a way!

A Look at e-Smoothie

Heather Boger-Hooker started eSmoothie Recipes for Kids in 2012 to share some easy recipes that worked for her then picky eater. Along the way, they both fell in love with nutritious smoothies and now they make green smoothies a regular part of their healthy diet. Here is Heather's Chocolate Pudding Green Smoothie.

e-Smoothie's Chocolate Pudding Green Smoothie

  • 1 cup unsweetened vanilla almond milk
  • 2 packed cups Organic Girl SUPERGREENS! or any greens of your choice
  • 1 ripe avocado
  • 1 ripe banana
  • 3 tablespoons unsweetened cocoa powder
  • 2 tablespoons light agave nectar
For Directions please visit

Posted in Breakfast, Drinks, Just for Kids!, Pickey Eater Friendly    Tagged with no tags


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