Paleo Menu Week 3
by Keleigh May on January 18th, 2016

Week 3 Paleo Meal Plan

Monday-
Breakfast- Scrambled Eggs
Lunch-Leftover Chili 
Dinner- Chicken Ham and Asparagus roll ups (I know I had this last week- but we are finally getting to making it today- so I will have the recipe soon)

Tuesday-
Breakfast- Banana Pancake 
Lunch- Rotisserie Chicken Spinach Salad with cucumber and carrots
Dinner- Superb Herb Chicken served over Cauliflower Rice (to make Cauliflower Rice simply pulse Cauliflower in the food processor to the consistency of rice then saute with 1 tablespoon coconut oil for 4-5 minutes, (I like to add 1 grated clove of garlic as well).

Wednesday-
Breakfast- Garden of Life Protein Shake with a banana 
Lunch- Leftover chicken and "rice" with an apple sandwich  
Dinner- Zucchini Pasta with Bilinski Italian Chicken Sausage
*To make zucchini pasta, use a spiralizer to cut zucchini into "noodles". Brown chicken sausage in a pan and add about 1/2 cup tomato sauce. In a separate pan heat olive oil and a clove of grated garlic over medium heat, then toss in zucchini "pasta" until soft, about 4 minutes. Mix in chicken sausage and sauce and serve hot!

Thursday- 
Breakfast- Paleo Scavenger Granola with Almond Milk 
Lunch- Spinach Salad with Rotisserie Chicken cucumber and carrots
Dinner- Paleo Fish Taco (recipe coming later this week)

Friday-
Breakfast- Spinach Omelet
Lunch- GoL Shake with Rotisserie Chicken Spinach Salad
Dinner- Grilled Chicken Breasts with Mashed Peas and Bacon Palooza  (Omit mascarpone cheese, butter and parmesan)

Snacks-
Paleo Passion Pops (review coming later this week) 
Lightly Salted Almonds
Dark Chocolate Covered Banana and Almond Butter Stars 
​Alive and Radiant Kale Krunch Quite Cheezy Chips
Rotisserie Chicken - purchased a salt and pepper rotisserie chicken, removed the skin and bones and placed meat in a ziplock bag for salads and snacks

​Joe is down a whopping 10 pounds since going Paleo 2 weeks ago!

​Here are his thoughts on Paleo half way through the month-

Keleigh: What has been the hardest part about going Paleo?
Joe: No bread.
Keleigh: Favorite meal so far?
Joe: Steak with baked sweet potato and broccoli.
Keleigh: On a scale from 1 to 10  (1 being horrible 10 being super easy) how hard has it been?
Joe: 6-mostly because I miss sweets and bread
Keleigh: What has been the best part of going Paleo?
Joe: Losing weight quickly!
Keleigh: Do you think going Paleo will help you be able to keep up at Disney Word?
Joe: Oh yea!

 
Looking to drop a few pounds fast and healthy, all without starving yourself? Where there's a (paleo) meal, there's a way!


Posted in not categorized    Tagged with paleo, paleo menu, kale chips, meal plan, paleo passion foods, bilinski sausage, garden of life protein, clean eating


4 Comments

Kim - January 18th, 2016 at 4:42 PM
Wahoooo way to go Joe... Looking good
Keleigh May - January 19th, 2016 at 9:37 AM
Yea he is!:)
Amy - January 20th, 2016 at 11:39 PM
Awesome! %uD83D%uDC4F%uD83C%uDFFC
Keleigh May - January 21st, 2016 at 9:56 AM
Thanks Amy!
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