Paleo Menu Week 3
by Keleigh May on January 18th, 2016

Week 3 Paleo Meal Plan

Breakfast- Scrambled Eggs
Lunch-Leftover Chili 
Dinner- Chicken Ham and Asparagus roll ups (I know I had this last week- but we are finally getting to making it today- so I will have the recipe soon)

Breakfast- Banana Pancake 
Lunch- Rotisserie Chicken Spinach Salad with cucumber and carrots
Dinner- Superb Herb Chicken served over Cauliflower Rice (to make Cauliflower Rice simply pulse Cauliflower in the food processor to the consistency of rice then saute with 1 tablespoon coconut oil for 4-5 minutes, (I like to add 1 grated clove of garlic as well).

Breakfast- Garden of Life Protein Shake with a banana 
Lunch- Leftover chicken and "rice" with an apple sandwich  
Dinner- Zucchini Pasta with Bilinski Italian Chicken Sausage
*To make zucchini pasta, use a spiralizer to cut zucchini into "noodles". Brown chicken sausage in a pan and add about 1/2 cup tomato sauce. In a separate pan heat olive oil and a clove of grated garlic over medium heat, then toss in zucchini "pasta" until soft, about 4 minutes. Mix in chicken sausage and sauce and serve hot!

Breakfast- Paleo Scavenger Granola with Almond Milk 
Lunch- Spinach Salad with Rotisserie Chicken cucumber and carrots
Dinner- Paleo Fish Taco (recipe coming later this week)

Breakfast- Spinach Omelet
Lunch- GoL Shake with Rotisserie Chicken Spinach Salad
Dinner- Grilled Chicken Breasts with Mashed Peas and Bacon Palooza  (Omit mascarpone cheese, butter and parmesan)

Paleo Passion Pops (review coming later this week) 
Lightly Salted Almonds
Dark Chocolate Covered Banana and Almond Butter Stars 
​Alive and Radiant Kale Krunch Quite Cheezy Chips
Rotisserie Chicken - purchased a salt and pepper rotisserie chicken, removed the skin and bones and placed meat in a ziplock bag for salads and snacks

​Joe is down a whopping 10 pounds since going Paleo 2 weeks ago!

​Here are his thoughts on Paleo half way through the month-

Keleigh: What has been the hardest part about going Paleo?
Joe: No bread.
Keleigh: Favorite meal so far?
Joe: Steak with baked sweet potato and broccoli.
Keleigh: On a scale from 1 to 10  (1 being horrible 10 being super easy) how hard has it been?
Joe: 6-mostly because I miss sweets and bread
Keleigh: What has been the best part of going Paleo?
Joe: Losing weight quickly!
Keleigh: Do you think going Paleo will help you be able to keep up at Disney Word?
Joe: Oh yea!

Looking to drop a few pounds fast and healthy, all without starving yourself? Where there's a (paleo) meal, there's a way!

Posted in not categorized    Tagged with paleo, paleo menu, kale chips, meal plan, paleo passion foods, bilinski sausage, garden of life protein, clean eating


Kim - January 18th, 2016 at 4:42 PM
Wahoooo way to go Joe... Looking good
Keleigh May - January 19th, 2016 at 9:37 AM
Yea he is!:)
Amy - January 20th, 2016 at 11:39 PM
Awesome! %uD83D%uDC4F%uD83C%uDFFC
Keleigh May - January 21st, 2016 at 9:56 AM
Thanks Amy!
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