Tucker's Spring Stew
by Joe and Tucker May on April 11th, 2016

Tucker's Spring Stew
  • 2 Tablespoons Grape Seed Oil
  • 1/2 Yellow Onion (Chopped)
  • 2 Cloves of Garlic (Grated)
  • 4 Chicken Breasts (Cubed)
  • 1 Tablespoon Paprika
  • 2 - 32 ounce containers of Organic Chicken Broth
  • 4 Carrots (Chopped)
  • 20 Mini Peppers (Orange, Yellow and Red)
  • 2 Potatoes (Peeled and Chopped)
  • 2 Sweet Potatoes (Peeled and Chopped)
  • 2 Cups of Organic Kale
  • 1 Sprig of Rosemary
  • 1/2 Tablespoon Garlic Powder
  • 1/2 Tablespoon of Onion Powder
  • Salt and Pepper
*NOTE-
‚ÄčTo make Paleo- replace regular potatoes with sweet potatoes. 
Directions

In a Stock Pot, heat up 2 Tablespoons of Grape Seed Oil over Medium Heat.  Place chopped onion in stock pot and cook until translucent.  Once onion is cooked, add cubed chicken breasts and cook thoroughly. Add your spices.  Fill Stock Pot with Beef Stock and Stir. Add carrots, mini peppers, potatoes and sweet potatoes, stirring between each ingredient.  Add the Kale and Herbs and stir until all ingredients are combined.  Cover the Stock Pot and cook on low/medium heat for 1 hour.  After stew is finished, serve and enjoy!

Let Tucker Show You How It's Done

While Keleigh is Sick, The Men are Doing the Cooking!

Well, the months of March and April have not the best for Keleigh.  She had not been feeling well for quite some time but as of this week, she is on the road to getting better.  She has been to numerous doctors, had more blood drawn than she has cared to, but Tucker and I have taken it upon ourselves to cook some delicious meals.  After spending a few days with his Lolly (Keleigh's mom), Tucker came home wanting to cook a delicious meal.  He wanted to make some "Spring Stew."  Tucker and I went to the grocery store and he picked out all the ingredients he wanted to use.  One specifically was 20 (yes 20!) peppers.  Luckily we found some mini peppers so that number was a little more realistic.  Keleigh was able to spend some time with us in the kitchen, but Tucker and I did the majority of the work.  To be honest, I was a little hesitant to try all of these ingredients combined in a stew, but after two bowls, I have to admit, it was delicious!  (Sorry for no finished dish picture...seriously, it was so good, I forgot to take a picture!)  So even if the chef in the house is knocked down with a mysterious illness, where there's a meal, there's a way!


Posted in Dinner, Gluten-Free, Just for Kids!    Tagged with spring stew, clean eating, Organic, food blog, recipe


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